Showing posts with label race. Show all posts
Showing posts with label race. Show all posts

Friday, September 2, 2011

1st Annual Alligator Stomp 5K

My lovely little town is great, quiet and laid back. But that means we have to drive in to the city if we want a little excitment. Most of the time. That's why I get jazzed up when a race or a festival is close to my house.


Luling's big deal of the year is the Alligator Festival at the Westbank Bridge Park in St Charles Parish. Like everything else in St. Charles Parish, the festival is fun without a big fuss. Of course, there's festival food, beer and music. But the food is Cajun food and mostly made with alligator. That may not be a selling point for you. Take my word for it, alligator meat is awesome. Like chicken but better.

This year the 31st Annual Alligator Festival is hosting a 5K for the first time. The route will either be atop the Mississippi River Levee or along River Road. This the route I run or ride every Wednesday and Saturday with Pacers Fitness






Details:
Date:
Start: Saturday, September 24, 2011 @ 9:00 AM

Address:
West Bank Bridge Park
Under Hale Boggs Bridge Luling, LA

Registration:
Online or In Person
$20 pre-registration by September 17
$15 for youths under 17 by September 24
$25 after September 17
$20 day of race, no t-shirt

I can't wait! Hopefully, the heat will break by then.

Y'all come join us and pass a good time

Tuesday, August 30, 2011

Race Day Checklist - Triathalon Edition

For those of you who know me IRL, you know I like a spreadsheet. I use them not only to track important information, like work stuffs and Christmas presents but also to help with anxiety. How does a spreadsheet keep anxiety at bay, you may ask. Well, if I have everything in order on race day, I won't be worried I've forgotten something. Race Day nerves are much less. This is where a spreadsheet comes in handy, in the form of a race day checklist.


I have one for half marathons that I've used multiple times and never fails me. Now, that I am dabbling in triathlons of course I need one tailored for triathlons.


And now that I am 4 days out form the Tarpon Tri, I need to start packing and planning.
With the help of my darling coaches and the internet this is what I have come up with:
  
Swim:
Goggles
Swim Cap

Timing Chip
Towel

Swim, Bike, Run shorts
Flip Flops



Bike:
Bike
Tire Pump (leave in car)

Spare Tube,
CO2 (2), co2 tool

Tire tool,
Helmet

Sunglasses
Spare water bottle for bike

Bike Shoes
Shirt

GU (3)
Make sure bike is in the correct gear

GPS


Inflate Tires before going to transition area morning of race




Run:
Running Shoes
# Belt with # attached

Water bottle
Running Hat

GU (3)




Additional Items:
32oz. Gatorade
Lens Cleaner

Powder
32oz. Water

Change of Clothes

Comfy Sandals

 

Food & Drink
Chairs from Kayaks

Spare Contacts
Prescription Glasses

Lip Balm
Eye Drops

Small ice chest
Safety pins


A few other tips I was given:
Things to do the day before:
Packet pickup,
Remember your chip
Eat on schedule
Survey course and transition area


The Morning of
Survey the transition area, swim in, bike out, bike in and run out.
Do a quick bike mount where the bike mount area is.


If there is anything you can think of that I have left off, please let me know.


By the way, if you were wondering why I posted my list, because I lost the one I had for IronGirl and had to make this one from scratch.

Thursday, July 14, 2011

Louisiana Gold Mile 2nd Annual

On of the best race swag bags in NOLA is at a short little race, the Louisiana Gold Mile. Last year's bag included a long sleeved Brook's technical running shirt, a goodie bag filled with items from race sponsors, as well as entrance to the post-race party which included music, cooking demonstrations and beer! All of the details of the after party and the swag bag have yet to be release but I'm sure it will be just as great.

EVENT DETAILS
DATE: Friday August 5, 2011

TIME: 5 pm race registration, 6:30 pm Fun Run start

LOCATION: Marconi Boulevard, New Orleans

EVENTS: Certified 1 mile road race and 1 mile Fun Run

FINISH: Near the Gernon Brown Gym at Marconi and Harrison Avenue

PARTICIPANTS: Runners and walkers of all ages and abilities are welcome!

CHARITY PARTNER: DetermiNation/American Cancer Society of New Orleans






REGISTRATION:
In person at
Louisiana Running Co.
4153 Canal St.
Southern Runner
6112 Magazine St.

Online Registration

Come out after work and run a mile and enjoy the fun!

Wednesday, June 29, 2011

HOTTER than HELL Marathon

Since I've started racing, I've thought they should have summer races in NOLA. There are multiple ultramarathons thru deserts across the world. Why not have one in 90deg heat with 90% humidity? I realize that this is not the ideal running weather. But most endurance racers like to push their limits. Running 26miles is a ridiculous thing to do anyway. May as well do it when it's unbearable outside.

In order to train for the fall races, I train thru the summer. May as well train in the spring too for a summer race.

Luckily someone has put a race together. This Sunday July 3rd. And it's informal, which I LOVE! And it's to benefit sick little boys. Who doesn't want to help sick kids?!

I wasn't able to find a website about the race, that's how informal it is so here's a blurb from the flyer. 

"Finally, you can take an opportunity to make a difference in the lives of ten thousand boys suffering from Duchenne Muscular Dystrophy (DMD) and have fun doing it.


The HOTTER than HELL MARATHON is an informal recreational marathon of 26.2 miles held on Sunday July 3rd, 2011 in Audubon Park, New Orleans, LA. The Start Time is flexible. Some will start at 12-1AM in order to finish by the 9AM awards presentations. Others start at 2-3AM. You should plan your start to finish at least before the guy with the Medals and T-Shirts finishes and the Jambalaya is all gone.


 For the Medal and a T-Shirt you must complete 13 precisely measured Laps around the Audubon Park Circle running path between St Charles and Magazine St. by Monday. This year’s start is at Shelter #11 for official/unofficial scoring and after run recovery. Shelter #11 is off St. Charles Ave. directly across from Loyola University. Parking is available on St. Charles Ave. If you show up, you’re registered and you’re on the honor system to keep track of your own Laps on the official erasable board. You are responsible for your own supplies, health and physical fitness. Welcome all runners, thanks for your support, join us for a good time, meet other runners! See you Sunday A.M. There is no charge for the HtH MARATHON Event. It is completely Sponsor and donations supported. All contributions will go directly to www.RaceMD.com....




The world’s strongest athletes helping the weakest of all boys is a profound example of caring and powerful symbolism of human potential. Few if any participants have a DMD child. Yet if medicine is developed to prolong and improve these lives, thousands of young boys will gain a chance at survival and a better life. You can donate directly to RaceMD by visiting the website, www.RaceMd.com and click the “Take Action" tab then “Make a Donation." "


They have also included a donation card just can give them the day of the race. I will gladly email you the flyer if you would like it.



Now I really wish I ran marathons and not just halfs. If you know me, you know I like foolishness. This sort of crazy ridiculousness is the kind of thing that I would do. Get up super early on a Sunday and run for 6hours in the 90deg weather. Unfortunately for me, I have never run more than 13miles. But I really want to do this race. What to do? What to do?

Wednesday, September 1, 2010

First Annual LA Gold Mile - This Friday

Just a reminder...the Louisiana Gold Mile fun run this Friday night,
on Marconi Drive and Robert E. Lee Blvd. (near City Park).



The first Annual LA Gold Mile directly benefits our DetermiNation team!


The D-Nation will be offering FREE registration for the Rock'n'Roll Mardi Gras Marathon, including paid training with USA triathlete level coaches from Elmwood Fitness Center! There can't be a better way to kick-off your Labor Day weekend!


Online registration is active and recommended. The registration fee is $25 online, and includes a long sleeved Brook's technical running shirt, a goodie bag filled with items from our race sponsors, as well as entrance to the post-race party which includes music, cooking demonstrations and Abita Beer! The fee will increase to $40 on race day - so register early!


Show your Louisiana Pride and register for the Louisiana Gold Mile:
http://www.active.com/running/new-orleans-la/louisiana-gold-mile-2010

Please forward to your friends, family and volunteers. This is going to be a fun, family event for labor day weekend. Strollers are welcome on the course!

"This special event for walkers, joggers, and competitive runners supports our local DetermiNation Team for the American Cancer Society, and will take place on Marconi Drive near City Park in New Orleans, on Friday, September 3 from 6:30pm-8pm, with a party featuring food and entertainment directly afterwards. Louisiana Gold Pepper Sauce is our title sponsor, anchoring our group of traditional Louisiana companies including Abita Beer, Hubig's Pies, Kentwood Water and many more. There will be a live cooking demonstration staffed by Louisiana Gold's chefs alongside locals, as well as music under the stars. Our sponsors have provided excellent awards for participants, as well as cash prizes for our fastest runners. Additionally, attendees will receive lagniappe in the form of a good bag stuffed with local flavor. The one mile Fun Run and Walk takes participants on a simple and smooth out-and-back loop from the Official Finish line and back."

Thursday, July 22, 2010

Spillway Classic Race Report

This weekend I ran one of my favorite NOTC races, the Spillway Classic. The race is only 3mi but it's a trail run full of water and mud and fun.  And it's not far from my house at the Bonnet Carre Spillway in Norco. (Nothing is close to my house.) This is one of those races where you feel like you make money on the deal. For your $20 (for NOTC members) entrance fee, you get a technical T with free beer and food at the post-race party.  The first 500 finisher got a sweet  Spillway Classic medal that doubles as a bottle opener. If I'd have know that, I'd have ditched my friends to haul butt to snag one. (Well, maybe not)

This year the Big Man and I met up with some of my DetermiNation committee members before the race. 

  Pre-race photos

As we we milling about waiting for the race to start, the sky was steadily darkening.  We were kind of happy about the impending rain. The rain might keep down the temp. But rain storms in SE Louisiana have tendency to come on fast and drench you. More than once, I've been caught running in a rain so hard you can't see.  The rain held out until we were in the trees and then it was just a drizzle.

The rain rolling in

The first mile of the race is run along the spillway levee. This is the toughest part of the race.  It's paved with gravel and you have to watch where your foot lands. There is no shade.

 Running on the levee

The course then turns down into the spillway and proceeds through the “gauntlet.” This is where the craziness begins.  This is the part of the course with the most water and mud. You should not wear new shoes. Most people fall often with help from they're friends. Some runners try hard to get as muddy as they can. (Not me. I'm too much of a girl I guess.) 





After all the muck the course turns onto the main trail deeper into the woods. Then we continue on a path parallel to the canal back towards the finish line. This is the best part. Along the way there are,  log jumps, muddy/slippery sections, low limbs, switch backs, and a wooden bridge. This part is mostly single file. So you have to go the pace of the person in front of you. But this race is more a for fun than speed. It took us 58+mins to run 3mi. Once you are thru the wood, the finish line is not far.



After the race, we headed to the fire hoses to wash the mud off. It took a decent amount of time to wash off the caked on mud.  Some people were still muddy after the hoses. Now they were muddy and wet.

Then it was time for beer and food. The beer line was long. Only 4 taps for 2000 racers. Not nearly enough. I gabbed the Big Man and I hot dogs and chee wees to eat while in the beer line.  I knew we were going to need food before we had alcohol. We grabbed two Michelob Ultra (yuck) each. Then got back in line. 

Post-race party

All that fun and we were home before noon Sunday morning.




Don't forget to enter my CSN Giftcard Giveaway.

Wednesday, March 10, 2010

Rock & Roll Mardi Gras Marathon Race Report

I've been dragging my feet, not writing this post. Seriously, I've come to this post 4x without writing a thing. The race didn't go as I had hoped. I was so excited about it and the disappointment has gotten the better of me. My time was 10mins slower than my previous half and about 20mins slower than I should've been.

The only thing that I can put my finger on as the cause was I was tired. We didn't get much sleep the night before. Nanny Goat and I got a hotel in the French Quarter (near the start line) the night before. This was a bad idea. Drunken fools hollered all night walking past our hotel. There was a lull from 2AM-3:30AM.  Literally, slept an hour. I could feel how tired I was the whole race. Oh well. I can't change anything. Ok. Enough whining. I'm done with disappointment.

Nanny Goat and I met up with the team in training people at 5AM to second line over to the start line which was about 1.5mi away.  The race didn't start until 7AM. Needless to say we had a lot of time checking gear, waiting in the cold, using the port-a-pottys, and trying not to think about the race.  I drank a litter of water. We had time to take cute pre-race photos.
 
Dana, Pam, Jennifer, Me, Nanny Goat, Christy, other Megan

When it was time, we headed over to the corrals. I had to say bye to Nanny Goat since she was in corral 4 and I was in 18. And other Megan was in corral 16 so we wished her luck and sent her off. But the rest of us are similarly tortoisine so we got in corral 22. (Christy had no idea what her finish time might be when she signed up. ) Because of the wave starts, it  was 7:45AM before we crossed the start line. I understand why they do this. But it really messes with the race anxiety.  But finally, we were off and running.

I'm sure my Garmin can tell me my splits. But I've never figured it out. So this is what I remember.... The first few miles we steadily passing people. Just running, watching the bands as we passed. Every few miles of the course, there were Mardi Gras floats and statues you could take you picture with. I didn't because I have tons of pictures of floats.
At mile 3-4, I realized I had drank an entire bottle of water already. Uh oh. I'm going to have to pee at some point. Usually, that this point, I find my rhythm and feel like I could run forever. But I didn't that day. Then at the half way point, I checked my GPS, 1:30ish. Dang! I should be WAY faster than that. Mile 8-9, I thought "Why do I do this to myself? I could be chillaxin at home" more than once and I had drank another bottle and still didn't need to pee. Then at 10mi, I told myself it's just a 5k. It's a comforting thought. So I ran the last 3mi slowly and drank most of another bottle.  And I didn't have to pee until got home at noon. That's 4.5hrs and approx 2 litters of water without peeing. Apparently, I was a camel that day.

My finish time was 2:57:38 (I think). Not stellar. But waiting at the finish line was my family.


It was so nice to see my girls, my mom & dad, and the Big Man. Cheering me one to the finish line.

Here are a few pictures:
Me about to cross the finish line

I like this one. Think it makes me look fast.

After with my girls, Li & MM

The whole family

Look at all the crap on my wrists.
This makes me realize how far I've come with my running.
Not long ago this would a have driven me insane. But now, not much bothers me. 

Nanny Goat & I 
The Big Man, MM, Li, Pam and other Megan at the TNT Victory Party after the race.