Last week's training went well. Friday morning, I woke up early to knock out my 5miler. It was still dark when I left. After a mile and a half I realized I was sweating not from exertion. The humidity was causing me to slow down which is annoying. Once the sun came out, it burned of some of the humidity making my running easier. So strange.
This weeks plan:
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
| 07/04 | 07/05 | 07/06 | 07/07 | 07/08 | 07/09 | 07/10 |
| 30min run | lift upper body | 30min run | easy walk lift upper body | bike | 2.5mi | bike |
6 comments:
I hang my workout clothes to dry or lay it on top of the dryer.
I don't really have a fitness plan this week. I know I have to do a 3 mile, 4 mile and a 5 mile. I am hoping I will get one upper body and one lower body strength training in.
I hang mine - I've heard they will last longer that way...plus, it IS impressive when you see so many on the hangers - you know you've had a good week of workouts!
I'm hoping for a good run tomorrow morning - somewhere between 4 and 5 miles.
I totally gauge the success of my week by how many sweaty workout clothes I wash! I never put them in the dryer.
i'm bad..i always put em' in the dryer...i should know better.
and where's your athleta get up!? Don't see it hangin':-)
Looking like a great plan :)
Love your plan! Love the pic of the clothes drying! Isn't that a great feeling????
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