Sunday, August 8, 2010

Sunday Dinner - 08/08/2010

My girls love pasta. Anything with pasta. Since my girls are strange kids, they especially love green sauce or pesto. Li asks for green sauce every time I tell her pasta is for dinner. She may even like it more than my mac & cheese. But pesto's main ingredient is oil. Like anything else, the key to making pesto healthier is portion control.  I think 2tbsp per cup of noodles is plenty.  Mix in any cooked meat; chicken, pork, sausage, shrimp. (Well, maybe not beef. But you get the point.) Tonight, I sauteed shrimp to add to the pasta and pesto.

I've messed with the proportions every time I make pesto to get the recipe right. The one below is the best I've made. The recipe makes 3cups and can be stored indefinitely in a well sealed container in the fridge. 


Pesto Sauce (1pt per tbsp)
Ingredients
2 cups fresh basil leaves
1/4 cup onion, chopped
2 cloves garlic
1/2 cup olive oil
2 sticks Smart Balance 50/50 Butter Blend with Olive Oil, at room temp
1/4 cup Parmesan cheese, grated
1/4 cup pine nuts
1 tsp salt
1 tsp pepper
1/2 lb pasta, cooked al dente

Directions
Chop basil in a food processor. Add onions and garlic to the processor and puree. Transfer to a bowl and set aside.


Puree one stick of butter in the processor. Add the olive oil. Then the 2nd stick of butter until Constantin. Add the pine nuts and Parmesan cheese.

 
Pour the oil-butter mixture to the basil puree. Stir until well blended.




I may have mention this before but I don't like squash, not even eggplant. But squash (eggplants) are healthy and are locally grown here in SE Louisiana. And since I insist my girls eat everything, I guess I should hold myself to the same requirement. So I've tried it fried. Not a fan. Eggplant Parmesan. Eehh. Eggplant stuffing. Not bad but not awesome. But I hit the jack pot with the concoction below. How could I go wrong with the holy trinity (bell pepper, onions, celery,) tomatoes and Italian seasonings.


Eggplant-Tomato Casserole (12 servings, 2pt per serving)
Ingredients
3 large eggplants, peeled and sliced 1/4-inch thick
1 tbsp olive oil
1 cup onions, diced
1 cup celery, diced
1 cup bell peppers, diced
¼ cup garlic, minced
2 cups water
2 cans tomato sauce
1 can diced tomatoes
2 tbsp oregano
2 tbsp parsley
2 tbsp basil
salt, to taste
pepper, to taste
2 tsps granulated garlic
1½ cup Parmesan cheese

Directions
Preheat oven to 400ºF. Sprinkle salt over eggplant and place in a colander, with a heavy weight on top to help squeeze the water from the vegetable. Set aside for 1 hour.


Place drained eggplant slices cookie sheet and bake for 30 min. In Dutch oven, heat oil over med-high heat. Add onions, celery, bell peppers and garlic. Cook for 5min until vegetables are wilted.



Add water, tomato sauce, diced tomatoes, oregano, parsley, and basil.



Bring to a boil and reduce to simmer. Season to taste using salt and pepper. Cook for approximately 45 minutes, stirring occasionally. Place a third of the slices in the bottom of a large casserole dish. Sprinkle with a small amount of granulated garlic and cheese. Spoon a half of the tomato sauce on top of eggplant.


 Continue the layering and sprinkle with remaining Parmesan cheese. Bake for 30mins.



Shrimp with pesto and pasta, eggplant-tomato casserole served with tomato salad. 
Very tasty.


If you have any question/comments about this recipe, pls leave me a comment or email at megmehell at yahoo dot com.

I hope you enjoy this dinner as much as I did. What did y'all have for dinner? 

Saturday, August 7, 2010

Weight Loss Challenge Wk 6

Not sure why I resisted Weight Watchers for so long. I'm a numbers person. I like tracking and analyzing data. I like seeing the weight tracking down a few points every week. Plus the daily food tracking. And it's kinda a game to optimize you daily points allowance. And this is the best kind of data. You  are in control of if the data trends in the right direction or not. And at the end, you are skinnier.

I'm doing really well. I steadily loose 1-2lbs a week. Most days I don't feel deprived. I think the portion control is the biggest thing WW is teaching me. A cup of this is plenty. So many oz of that is more than enough.

As I get smaller, my clothes stay the same size. I realize that this is stating the obvious but it can be really frustrating getting dressed. My go-to outfits no longer work out. Shirts and pants bunch and gape. I can't walk around like this. Kerrie at Momvs.Marathon had a similar problem a few days ago. To deal with it, she issued a challenge to her readers. "Clean out your closet! And your dresser drawers! Get rid of things that don’t fit anymore. Donate them to a homeless shelter or drop them off at a Goodwill or sell them on eBay. Whatever you want to do."

My biggest problem is my camis. I'm wearing the same post-baby, xl sized under shirts I've had for years. The issue is that I am particular about my under shirts; long but not too long, form fitting but not tight, and no shelf bra. That's a lot of requirements for a shirt. So I'm hesitant to buy more shirts until I find the right ones. But I haven't even tried to find new ones. That stops now. In the next few weeks, I'll be replacing all my worn out, over sized camis.

Do y'all do that? Hold on to clothes that don't fit or are rags because you're too lazy to find replacements?

This weeks progress:

Big Man Δ (%) MegΔ (%)
Starting wt (lbs) 258 01820
Wk 1 wt (lbs) 255 .99177 .97
Wk 2 wt (lbs)255.99176.97
Wk 3 wt (lbs)252.97 175.96
Wk 4 wt (lbs)252.97 173.95
Wk 5 wt (lbs)251.97 172.94
Wk 6 wt (lbs)?.97 170.93

Note: The big man forgot to weigh himself first thing this morning. I'll add his weight tomorrow to this post.

Tuesday, August 3, 2010

Looks at those Melons

A few weeks ago, the Big Man gave me a big box from Woot.com. (One of my fav online retailors.) Inside was a Cuisinart ice cream maker. I cannot tell you how excited I was! I've always wanted to make my own ice cream. Growing up, Mel would make the best fresh peach ice creamfor the 4th of July.

Since I've been watching my weight, I haven't made too many tasty treats. But tonight I had two melons that were going south. So Melon Sorbet it is!


Honeydew Sorbet

Ingredients
4 1/2 cups honeydew melon, diced
1 cup sugar
1 cup lime juice
1 tbsp lime zest

Directions
Combine sugar and lime zest to small bowl.

With the back of a spoon, press zest to release oils.

Let sit 10mins before mixing in lime juice. Process until smooth in food processor with melon chunks.

Cover and chill in the refridgerator until cool all the way through, 1-2hrs min.
Transfer to ice cream maker and mix for 20-25mins.


Serve once sorbet is frozen. Store in freezer in air tight container.


If you have any question/comments about this recipe, pls leave me a comment or email at megmehell at yahoo dot com.
I hope you enjoy this dinner as much as I did. Do you have a favorite homemade ice cream flavor?

Monday, August 2, 2010

Half Marathon Training Wk8

Last week's training went well but I kinda feel like a slacker. I only ran 8mi last week but I did three days of spin bike. It's weird how your perspective changes. Not that long ago, I'd have been amazed to run one mile much less eight. I try to remember this when I'm beating myself up for a bad run or being slow.

Unfortunately, I haven't had a chance to take spin on my road bike in weeks. Three days of waking before 4AM each weeks does not make me want to wake early on the weekends. Thankfully, no pre-planned fun this weekend. So I'm hoping for a little bike time. Now that school is almost in I'm hoping for a few free weekends.

This weeks half-marathon training plan:
Sun Mon Tues Wed Thurs Fri Sat
08/02 08/0308/0408/0508/0608/0708/08
RestSpin bike 30min run
Spin Bike
lift upper body 

Spin Bike
3mi run
Bike

How's your summer going? Have y'all been busy or taking it easy?

Sunday, August 1, 2010

Sunday Dinner - 08/01/2010

Sometimes when I go to cook dinner I have no idea what I'm going to make. It's a little game I call "What's in My Kitchen". The game goes like this...I find a food to give me inspiration, a meat or pasta or rice. Then I make a recipe I know by heart. Or I just grab random food stuffs and start cooking. This fails as often as it works out. Whatever dinner turns out to be is usually edible but not always awesome. Tonight, I let the ground turkey in my freezer and the beans in my pantry to give me inspiration. So turkey chili it is!


Crock Pot Turkey Chili
Ingredients
1.5lb ground turkey breast
1 small onion, chopped
1 small bell pepper, chopped
2 cans diced tomatoes
2 small cans tomato sauce
1 cans tomatoes w/ chili (rotel)
1can chickpeas, undrained
2can red beans, undrained
2 tbsp chili powder
2 dashes of jalapeno hot sauce

Directions
Brown turkey, bell pepper, and onion in a medium skillet over med-high heat until cooked through.


Drain fat  from turkey mixture and transfer to crock pot. Add the beans, rotel, chickpeas, tomatoes, tomato sauce, hot sauce and chili powder mixing well.



Cook on high 4-6hrs or low for 6-8hrs. Serve with a little cheese and a few baked tortilla chips.



If you have any question/comments about this recipe, pls leave me a comment or email at megmehell at yahoo dot com.

I hope you enjoy this dinner as much as I did. What did y'all have for dinner?