Unfortunately, I haven't had a chance to take spin on my road bike in weeks. Three days of waking before 4AM each weeks does not make me want to wake early on the weekends. Thankfully, no pre-planned fun this weekend. So I'm hoping for a little bike time. Now that school is almost in I'm hoping for a few free weekends.
This weeks half-marathon training plan:
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
| 08/02 | 08/03 | 08/04 | 08/05 | 08/06 | 08/07 | 08/08 |
| Rest | Spin bike | 30min run | Spin Bike lift upper body | Spin Bike | 3mi run | Bike |
How's your summer going? Have y'all been busy or taking it easy?
3 comments:
Summer has been easy for me. Doing nothing much but running, eating, and watching trashy shows on the Internet.
I gotto go back to work in 1 week. That's a downer.
I just can't believe how fast this summer is going by! It's already August??
I am already signing up for fall events, and realize that it isn't really that far away.
funny how some weeks even though you do plenty they seem like slacker weeks :)
Post a Comment