This weeks plan:
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
| 06/20 | 06/21 | 06/22 | 06/23 | 06/24 | 06/25 | 06/26 |
| 30min run | lift upper body | 30min run | easy walk lift upper body | bike | 5mi | bike |
I realized last week I realized I hadn't added any cross training on my schedule. I was doing it. Just forgot to post it. We didn't have any thing plan for Saturday morning. I got to spend an hour by myself on the bike just riding. I had the best time.
What's on tap for your week? What's your favorite activity you have planned for this week?
6 comments:
I tried watching true blood last night . . . can't get into it?! Am I doing something wrong? ;)
This week . . . taper/schmaper uggg. Marathon in portland on 7/4. YAY!!
I think it should be the RnR New Orleans. Is that the one in February? I'm gonna go ask my friends if that's the exact one. I would LOVE to meet up before the run. :) I'm excited already.
Your plan looks so nice! I may have to steal it from you, lol. I ran 3.25 miles on Sunday and am hoping to get in another long run tomorrow... we'll see how I do in the heat and humidity!
I got 10 miles in last week and I'm shooting for that again this week.
awesome job! oh true blood. I watched both season 1 and 2 in like a week last year. it was bad i like didnt leave the house
Your week went well! Good for you! I have never liked tread mills but when the weather is hot and humid I find myself wishing I had one!
As for this week? Looking forward to seeing my extended family!!!!
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